We’re talking all about why you’re not making any progress with your running today. I’ve actually already been sharing the secret to this over the last couple of episodes as I’ve been covering my marathon training experience, but I want to give you three steps that will help you figure out what you need to […]

You guys, I just did my longest training run ever the other day. 20 miles. I have truly experienced probably the biggest transformation of my life now that I’m on the other side and I couldn’t be more proud of myself. I feel like I can do whatever I want going forward, and this is […]

“I can do hard things.” How many of you use this mantra? Whether it’s in relation to running or anything else in your life, I know I’ve used it myself and even taught it here on the podcast. I’ve had a realization, though, that this just might not be the best way to do hard […]

Buckle up for a lot of tough love on the podcast today, rebels. If you ever use the phrase “fall off the wagon” or say things like, “I don’t feel like it,” especially when you’re supposed to be out running, this episode is for you. Running is hard sometimes and requires mental work to get […]

We’re switching it up here on the podcast this week and Coach Jen is asking me some questions that you guys posted in the Facebook group! I usually bring you coaching tools and running tips here on the show, but it appears you guys want to know more about my story, so that’s what we’re […]

In preparation for our Savannah retreat and the Philadelphia Marathon coming up in a few weeks, I just completed my longest training run yet and I am so pleased with myself. Long-distance runs can feel like such a struggle and often require lots of thought work to push through the physical pain that comes along […]

Did you know that your thoughts create your feelings and your feelings drive the actions you take? I’m sure you do because I remind you of it every single week, but I have a confession to make on today’s episode… With the Philadelphia Marathon six weeks away, I’ve been spinning in negative stories that I’ve […]

Jen and I are back from our Ragnar weekend and we’re so ready to divulge all the details! We had such a blast and today, we wanted to do a recap of our experience and share some lessons learned with all of you guys who might want to try it out next year. If you […]

Coming in last place in a race is humiliating, embarrassing, and discouraging, isn’t it? That’s what my clients tell me, and I’ve even heard some women say they’ve decided not to show up to a race they trained for because they simply didn’t want to face the possibility of finishing last. Quite honestly, this is […]

After some time off from training and running while rehabbing some injuries, I just ran my comeback race this past weekend. I had a lot of thoughts about the sensations I was experiencing and my inner mean girl definitely came out to play. The only difference between me and someone who might quit when this […]