Rebels, I’m bringing you an extensive list of all my favorite running gear essentials this week! If you’re a brand-new beginner thinking about starting to run, or if you’re training for your first half marathon or full marathon, this episode is for you! I’m going through the very basic pieces of gear you need to […]
Ep #51: Bound and Determined – A Story of Transformation with Shawnna Dancer
Today I’m talking to Shawnna Dancer, a woman who has altered her life by working on her thoughts and becoming a true rebel runner! Shawnna is one of my most hardworking, badass clients and seeing her transformation over the last few months has been seriously inspiring so I can’t wait to share her story with […]
Ep #50: 50 Things I’ve Learned from Running
Rebels, I can’t believe we’ve reached 50 episodes! How amazing is that? To celebrate this milestone, I’ve put together 50 things that I have personally learned from running over the past 20 years. Some of them are mine, and some are from others that I’ve used to guide my own journey. We talk a lot […]
Ep #49: Partners in Running with Andy Aupperle
Ep #48: Rebel Runner Formula – Community
Today, we are covering the third and final component of the Rebel Runner Formula – community. Although running is an individual sport and often an activity we do alone, it’s so important to feel a sense of community to become a true rebel runner. Finding that special kind of crazy in someone who gets your […]
Ep #47: One Mission, Two Journeys with Nicole DeBoom
Rebels, I had a total fangirl moment this week because I got to interview Nicole DeBoom for the podcast! Nicole is the host of the Run This World Podcast and founder of the wildly popular brand, Skirt Sports, which I know all of you know I absolutely love. Nicole is a former professional triathlete turned […]
Ep #46: How to Believe in Yourself
Rebels, this week’s episode turned out slightly differently than I had planned, but I think it’s going to be super valuable to you. I chose this week’s inspirational warm up quote for a few reasons, and I have a great story to share with you that reflects its message perfectly. I’m sure all of you […]
Ep #45: Riding Into Body Positivity with Joan Denizot
This week, I’m speaking with Joan Denizot – the founder and president of Zize Bikes, which builds bicycles for heavier ladies and gents. Not only is Joan committed to providing the means for people of all sizes to rediscover movement and the joys of riding a bike, but she is also determined to create a […]
Ep #44: Is Running For 20 Seconds Enough?
Rebels, I’m addressing a question I get asked a lot by people who are thinking about starting to run, and that question is, “Is 20 seconds at a time really enough? You guys know I love teaching my clients about run-walk intervals and it’s something that’s discussed pretty much all the time in the Run […]
Ep #43: Running Through Adversity with Kristie Bittleston
My guest this week is the one and only Kristie Bittleston, who is a member of Run Your Best Life! Kristie is an amazing human with too many talents to count, and she’s got a pretty inspirational success story to share with us today. Not only has she risen above some massive physical challenges and […]
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