If you are struggling to keep to your workout routine or tasks on your calendar, whether it’s running related or not, this episode is for you. Today, I’m breaking down the real reason your mojo has faded and I’m going to help you get back on track to get what you want. I’ve personally been […]

July is endurance month in Run Your Best Life, and Jen and I are back with another Q&A episode where we’re going to be answering some questions on this topic from our podcast listeners and Facebook followers! Endurance – both physical and mental – is crucial in working through long distance runs and trying to […]

I have received many angry personal messages from people over the years, as well as general societal messaging, saying fat people can’t be athletic, whether that’s running, climbing, cycling, et cetera. You might already know that the mission for Not Your Average Runner is to get a million more women up and running, and visibility […]

I recently sent out an email with regards to a conversation Andy and I had about a race we were doing. There were a lot of opinions, so I thought this would be a good opportunity for us to talk about it on the podcast openly and explain where each of us was coming from! […]

We all have terrible runs, myself included. We start out excited or maybe we start out dreading it, but then a whole myriad of things happen that make us just want to quit. Sometimes your breathing is off, or a weird pain surfaces and your inner mean girl has a lot to say about it. […]

Jen and I are back with another Q&A episode for you guys, inching ever closer to 100 episodes! We asked our Not Your Average Runner Podcast community for questions on fueling, and we’re bringing you our answers on the show. Fueling has been a big topic in the Run Your Best Life group for the […]