Aside from what running shoe is the best, the most common question I get asked by new followers is, “How fast do I need to be to call myself a real runner?” If you’ve been a listener for a while now, you already know I don’t love this question. It’s no surprise that, in my […]

April is Self-Confidence Month in Run Your Best Life, and because I know how much this topic has served and helped the women in that community, I thought it would be a good idea to share it with you here on the podcast too. This is the start of a whole series on confidence and […]

There’s a lot of fear around cancer as a diagnosis and, especially for women, there’s also a lot of shame involved. Ceca Mijatovic is a badass life coach who focuses on helping women who have been recently diagnosed with cancer by teaching them how to navigate their journey and supercharge their self-healing. Ceca’s mission is […]

Rebels, I am starting a new segment to the podcast where, once a month, Jen Lamplough and I will be talking about running and life in general whilst answering some frequently asked questions. Not only that, but I have even more exciting news! Jen and I will be starting a blog, so you should definitely […]

I’ve got a huge treat for you rebels this week. If you missed it on Facebook, I gathered six amazing badass members of Run Your Best Life and I interviewed them all about what it’s like to be coached in the group and their personal journeys. We cover a lot of ground in our conversation […]

Rebels, let me tell you, I had some drama last week. I was buckled in on the struggle bus during one of my workouts and literally spun out in so much pain and suffering – that was all in my head. I want to share how everyone gets on the struggle bus every now and […]