When I started this podcast over a year ago, the thought of creating an episode each week was pretty daunting. We’re here at 82 episodes today and I never would have made it if I’d freaked out about doing this many at the start. I want to address overwhelm today and how you can keep […]

How annoying is it when you try out a new activity or skill thinking how amazing you’re going to be at it, and it turns out… you suck? Not just the first time, but the second, third, and even fourth attempt. I know this is you because this is me too. If you’re brand new […]

Everyone in the Not Your Average 5K group is working on the habit of consistency at the moment to get ready for training, which starts March 4th. In light of that, I’m going to discuss creating new habits and sticking to them on the podcast this week. Whatever goal you may have for yourself in […]

I recently made a quick video teaching everyone in my Not Your Average 5K group some treadmill skills. Since it’s something I haven’t discussed much on the podcast, I thought I’d bring you some tips and answer some frequently asked questions I get from you guys. Some of you are a little afraid of running […]

On the podcast this week, I’m bringing you an amazing duo who are the co-founders and creators of From Fat to Finish Line! Jen Roe and Angela Lee, in case you haven’t already watched the movie, are an incredible example of what is possible in the running world and have created a community that is […]

Oh my god you guys, I am so excited about this week’s podcast guest. I have the one and only Gretchen Rubin on the show and I could not feel more privileged. Gretchen is the author of the number one New York Times bestseller, The Happiness Project, which is just one of her many books […]

I’ve received so many questions about today’s topic, and it’s one that’s very close to my heart right now. I’m on a break from running while I rehab my knee, and I know so many of you want to know how to get back into running after an extended break, so that’s what I’m diving […]

I’m sure most of you already know how much I love talking about self-love and learning to love the body you have right now. As a follow up to the fat-shaming episode I did recently, I thought I’d share three steps that will help you love your body and stop you from criticizing yourself. The […]

I am bringing you a super fun episode today with certified life coach and self-professed sex queen, Brenda Florida! Brenda’s mission lies in empowering her clients in both their professional and personal lives. She empowers them by helping them get better sex lives and transform their sexual experiences. There are so many parallels between running […]