My guest on the show this week is the fabulous Melissa Casey! Melissa has been a member of the Not Your Average Runner community for years, and she’s accomplished some pretty massive marathon-related goals this year… and she’s setting even bigger ones for the near future! Melissa shares her experiences traveling solo for destination races […]

My Rebel Runner Unleashed clients were in Philly with me this week to do some prep work for our upcoming half marathon in February! We’re doing some serious mental preparation, so I thought I’d let you guys in on how to tackle your own race-day mindset. Most people think that running the training miles will […]

Fall and winter is peak race season, especially for half marathons, so I want to cover how you can have a great race day! We’re talking all about race day strategies in the Run Your Best Life group at the moment, and I’m going to share some of that wisdom with you today. What I’ll […]

I was coaching one of my clients who recently finished her second marathon this year, and honestly, she wasn’t feeling great about it. She felt like she should be farther along in her journey as a runner and was creating all this drama in her mind about why she wasn’t there yet. I’m using my […]

I recently got an email from somebody who told me they were offended by the language I use in my posts and on the podcast and were therefore unsubscribing. This isn’t the first one I’ve gotten, and guess what? I totally get it. What I’m diving into this week is all about why being your […]

Rebels, I’ve got the one and only Andy Aupperle back on the show this week! Andy just ran his first formally timed 5K and so I wanted to pick his brain about how that experience went for him. I know so many of you who are planning to run your first race will find this […]

On the podcast today, I’m interviewing none other than Kara Loewentheil! Kara is a Master Certified Coach and the host of the Unf*ck Your Brain podcast. She is the ultimate feminist rock star and all-around badass coach – I know from firsthand experience – and probably the best person to discuss this episode’s topic with! […]