The term “fat-shaming” has been a pretty big topic and catchphrase for a while now. You can barely scroll halfway down Instagram without seeing it or hearing about it. And if you’ve been fat-shamed in your life, you know it’s not exactly the best feeling. I wasn’t entirely sure how to approach this topic because […]

If thinking about your goals doesn’t make you want to barf, they’re too small. I mean, I get it, why would you want to make yourself do something so out of your comfort zone, right? It’s easy to want to live a relaxed life and just do fun stuff, but what I’m diving into this […]

The holidays are a time where your schedule is packed and the festivities are in full swing, but are they all things you actually want to be doing? I know a lot of you might be doing things out of guilt, and so this episode is going to address people-pleasing and why it can be […]

I’ve got the one and only Jen Lamplough back on The Not Your Average Runner Podcast today! If you remember Jen from her first interview, you also know that she’s now part of the team and our director of nutrition and client education! Since breaking her foot this year, Jen has struggled to do any […]

Rebels, I am speaking with an incredible woman today on the show, Betsy Hartley! If you don’t already know who she is, Betsy has an amazing story of personal triumph to share, so prepare to be inspired. Betsy was diagnosed as morbidly obese and with type two diabetes at the age of 30. By the […]

Rebels, I’m devoting this episode to talk about my latest obsession, which is the book, The Big Leap by Gay Hendricks. If you’ve noticed that when things get really good in one area of your life, another starts to fall apart, or if you’re working towards a goal and doing really well, but at the […]

On the show today, I’m bringing you one of my favorite interviews to date with Dr. Tracy Page. Dr. Tracy Page is a double board-certified physician and a certified life, health, and weight loss coach, who specializes in working with women in perimenopause. I’ve personally struggled a lot with perimenopause in my 40s, and Dr. […]

We’re just getting our first snowfall here in Philly and so it’s time to talk about winter running. I’m addressing two factors to think about when it comes to running in cold, snowy conditions so you’ll be ready to go out on your runs as planned. The right kind of gear is super important during […]

On the podcast this week, I’ve got two guests who are on a very important mission to educate women on self-defense. Carrie Mugridge is a busy wife, mom of three kids, an elementary school teacher, a group fitness instructor, and an avid runner. On July 12th 2018, she was attacked by a man while she […]

Have you ever noticed when you’re anticipating an unknown outcome, whether it’s a race, long-distance training run, or generally anything in your life really, that your brain spins with worry? Our brains have evolved to worry about our surrounding dangers and this fear is a primal human emotion that can stop you in your tracks. […]