We all know the excitement of signing up for something like a half marathon, dreaming about the medal we’re going to get when we cross the finish line and where we’re going to proudly display it in our homes. If this burst of motivation and excitement quickly dwindles when you have to actually start training […]

I’ve had far too many conversations lately with people who tell me some version of, “I’m just so overwhelmed. I have too much to do and I don’t know where to start.” If any of that sounds familiar to you, and if the feeling of overwhelm literally stops you in your tracks like it did […]

You’re going to meet one of my most favorite people on the podcast today – Joanne Meloro! She’s been a client of mine for a few years and she’s just an all-round amazing human, and I’ve got her on to talk about the struggles of balancing work, family, and running. Joanne is a certified life […]

I’ve got my partner in crime, Jen Lamplough, back on the podcast today! We’re here to have a little catch-up, see what’s been going on in each other’s lives, and to answer some listener questions! We dive into questions on running fuel that isn’t going to be hard on your stomach – because having to […]

Setting massive, audacious goals and just visualizing accomplishing them can get pretty addictive. My question though is how quickly does your brain go back to the negative self-talk that tells you it’s out of reach, that only some people can do it? Whether it’s a running goal like finishing a marathon and getting that medal […]