A few months ago, I went to a luxury spa for a massage, and they handed me a robe that did not fit. I nervously asked for a larger robe and was told it was more of a “one-size-fits-all” situation (one size fits some). I had a bunch of thoughts and feelings, I complained, they […]

When you think of self-care for runners, the first things that usually come to mind run the gamut from weekly sports massages, acupuncture, and ice baths, to personalized electrolyte mixes. These things are definitely on the list, but there are more vital things you may not be thinking about, and this is what we’re diving […]

In a society that’s been set up for us to completely check out of our physical experience through social media, alcohol, food, and even exercise, it’s no surprise if you often experience negative chatter about your body image, find yourself comparing yourself to other athletes, or seem to be working against your body in your […]

If you’re a runner with knees, hips, ankles, and a spine, listen in. My guest this week is Deb Malkin, a fat chronic pain coach and former massage therapist who is committed to helping people feel at home in their bodies. As runners, I know all of you feel pain sometimes, and Deb and I […]

Runners, I cannot even begin to tell you how excited I am for today’s episode. I am joined by the one and only Jayne Williams, author of Slow Fat Triathlete and literally the human being that, if it were not for her writing that book, I wouldn’t have done my first triathlon, my first half-marathon, […]

We’re diving into an important topic today: menopause. Specifically, we’re talking all things fueling your body through menopause. I have the perfect guest to discuss this subject, and since we met during our Advanced Certification in Feminist Coaching, you can expect an appropriate amount of feminist ranting too. Elizabeth Sherman is a health coach for […]

Have you spent years, maybe even decades giving into the lure of dieting, and yet, you still can’t seem to lose weight and keep it off? Are you spending your days hating life, starving, feeling miserable, and exhausted from over-exercising? My guest this week is badass anti-diet coach and close personal friend of mine, Jen […]

This week, I’m introducing you to a very special guest. This person helped me write three books. I mean they literally would not exist without her. So, if you love my books, you’re going to love this episode. Angela Lauria is a book coach. She is the CEO of the Author Incubator, a good friend […]

For many of you listening, a 100-mile race might either seem completely impossible or a goal you’d like to achieve but that’s far off on the horizon. For my guest on the show this week, it’s a reality that is only a couple of months away, and she’s got some gems to share with us […]

Last week, we talked all about doing hard things and I told you my own personal half marathon story that changed my life. So today, I’m here to help you with the nitty-gritty of actually doing those hard things! When we set a big goal, it’s so exciting. We get that little hit of dopamine […]