Rebels, I have an awesome guest on the show this week! Jaclyn Ricchio is an imperfect eating coach who helps casualties of Whole30 and other restrictive diets enjoy food again and live their lives to the fullest, as well as find joy in imperfect moving and running. Jaclyn is a certified health coach and avid […]
Ep #100: Listener Favorites and Massive 100th Episode Giveaway
Rebels, we’ve made it to 100 episodes! This is a massive achievement and I am so grateful to all of you loyal followers for helping me get this far. To celebrate this milestone, I thought I would reach out to listeners of this podcast to see which episodes were your favorite and why. This collection […]
Ep #99: The Real Reason You’re Struggling
Ep #98: Your Questions Answered: Building Up Your Mental Endurance with Jen Lamplough
July is endurance month in Run Your Best Life, and Jen and I are back with another Q&A episode where we’re going to be answering some questions on this topic from our podcast listeners and Facebook followers! Endurance – both physical and mental – is crucial in working through long distance runs and trying to […]
Ep #97: The Power of Visibility & Half Marathon Victories
I have received many angry personal messages from people over the years, as well as general societal messaging, saying fat people can’t be athletic, whether that’s running, climbing, cycling, et cetera. You might already know that the mission for Not Your Average Runner is to get a million more women up and running, and visibility […]
Ep #96: When Your Partner Thinks You Should Try Harder with Andy Aupperle
Ep #95: What to Do When You Have a Shitty Run
Ep #94: Your Questions Answered: All Things Fueling! With Jen Lamplough
Ep #93: How to Plan Your Run for Better Performance
We all know the excitement of signing up for something like a half marathon, dreaming about the medal we’re going to get when we cross the finish line and where we’re going to proudly display it in our homes. If this burst of motivation and excitement quickly dwindles when you have to actually start training […]
Ep #92: Overwhelm Sucks
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