“I can do hard things.” How many of you use this mantra? Whether it’s in relation to running or anything else in your life, I know I’ve used it myself and even taught it here on the podcast. I’ve had a realization, though, that this just might not be the best way to do hard […]
Ep #116: Three Phrases that Destroy Your Motivation
Ep #115: Jen Lamplough Podcast Takeover – Get to Know Jill
Ep #114: Long-Distance Running Without Losing Your Shit
In preparation for our Savannah retreat and the Philadelphia Marathon coming up in a few weeks, I just completed my longest training run yet and I am so pleased with myself. Long-distance runs can feel like such a struggle and often require lots of thought work to push through the physical pain that comes along […]
Ep #113: The Power of Questioning your Beliefs
Did you know that your thoughts create your feelings and your feelings drive the actions you take? I’m sure you do because I remind you of it every single week, but I have a confession to make on today’s episode… With the Philadelphia Marathon six weeks away, I’ve been spinning in negative stories that I’ve […]
Ep #112: Ragnar Recap with Jen Lamplough
Ep #111: Fear of Finishing Last
Coming in last place in a race is humiliating, embarrassing, and discouraging, isn’t it? That’s what my clients tell me, and I’ve even heard some women say they’ve decided not to show up to a race they trained for because they simply didn’t want to face the possibility of finishing last. Quite honestly, this is […]
Ep #110: The One Strength Exercise You Aren’t Doing But Should Be
After some time off from training and running while rehabbing some injuries, I just ran my comeback race this past weekend. I had a lot of thoughts about the sensations I was experiencing and my inner mean girl definitely came out to play. The only difference between me and someone who might quit when this […]
Ep #109: Total Wellness with Victoria Albina
Rebels, I have an amazing treat for you on the podcast today! I’ve got Victoria Albina from the wildly popular Feminist Wellness Podcast on, and she’s going to be sharing some of her wisdom on a whole range of topics in the health and wellness realm, specifically related to women’s health and wellness. Victoria is […]
Ep #108: How to Have a Stress-Free 5K Training Period and Race Day
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