I’ve been spending the last couple weeks delving into everything COVID-19, and this week, we’re taking a turn back to our usual content because I had a great suggestion from one of our Not Your Average Runner ambassadors for a topic: recovering from an injury. As runners, you probably have or inevitably will at some […]
Ep #140: How to Show Up for Yourself Right Now
Whether you’re in a place right now of feeling like you’re failing at life with no motivation to accomplish anything, you want to be badass and accomplish everything, or in the middle somewhere, like a lot of us, and unsure of how to navigate through this time while taking care of yourself, this episode is […]
Ep #139: Building Your Runner Identity with NYAR Ambassador Elle Dee
Ep #138: It’s Time to Get Your Ass Back to Running
We’re in the thick of a lockdown right now, and one of the biggest themes I’ve been hearing in Run Your Best Life this last week is that people are feeling unmotivated to run. Everyone’s lives are being impacted in some way, and you’ve probably got a plethora of emotions going on, with homeschooling kids […]
Ep #137: Coaching Yourself through the Coronavirus Pandemic
We’ve been talking about the impact of COVID-19 in the Run Your Best Life group this week, and there’s a spectrum of emotions that you guys are feeling, from panic and self-pity to excitement at the idea of not having to go into work. One thought I’ve heard around mind management though is that it […]
Ep #136: Should You Do a Run Streak (and How to Do it Right)
Ep #135: Five Steps to Get Started Running Today
Ep #134: How to Stay on the Wagon
This week, I’m giving you some tough love around a concept that’s so deeply ingrained in our society, but one that’s problematic when it comes to getting what you want – in running or anything else. This idea of being “on the wagon” has been around forever, and while it suggests riding along to your […]
Ep #133: How to Embrace the Suck
Ep #132: This Is Why Other People Always Let You Down
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