A common question that still comes up all the time, especially at this time of year, is “How do I get started running again after taking a break?” Whether you’ve had a 10-year break or a 10-day break, running again can bring up a lot of drama, especially if you have stories about why you […]

Fear is one of the human biological signals that stop us dead in our tracks, telling us it’s not safe to proceed. There are lots of times our fear response serves us, but there are equally as many instances where it’s just our brains lying to us. And in order to get to the other […]

December is here and this month is filled with gift-giving holidays, so there couldn’t be a better time to offer you my ultimate runner’s gift guide! This list consists of more than just running gear, because as you all know by now, creating a rock-solid mindset and training our brains is just as important as […]

This week, I’m revisiting one of the most listened-to episodes of the podcast called How to Coach Yourself. Whether you’re new and just jumping in here, or you’ve been a long-time listener, I promise, you are going to hear something today that will be a complete game-changer for you.  I learned this coaching model over […]

When I teach beginners how to start running, I have them running for 15 to 30 seconds, followed by a minute of walking, repeated 10 times. And the first question I get almost every single time is, “Is that enough?” After a request from a member of our community, we’re revisiting a topic that I […]

Trigger warning: there will be mentions of weight loss in this episode. However, this is not an episode about losing weight, but rather what it’s like to feel obsessed with food, and how you can begin to shift away from that mindset if it’s something you’re struggling with right now.  So, if you’re worried about […]

My guest on the show this week is NYAR ambassador Rachel Hart. I’ve been looking forward to this interview for months, so I’m really excited that you get to meet her today. Rachel and I got the chance to hang out in person a few weeks ago at Ragnar, and I can’t wait for you […]

Last month, I had the privilege of being a guest on the Another Mother Runner Podcast with Sarah Bowen Shea and Dimity McDowell. AMR is the OG podcast all about running, and I used to binge-listen their show on my long runs while I was training for my first half marathon, so getting to meet […]

My guest this week is an incredible woman. Louise Green is an author, influencer, and award-winning size-inclusive fitness trainer who has been changing the narrative of our fitness culture since 2007. You might know her as the founder of the brand and app, Big Fit Girl, she’s published two books, and she writes a monthly […]

Race planning is probably up there as one of my most favorite things to talk about. So many people think it’s just about picking a race, picking a training plan, and starting. But the truth is there’s so much more to it than that.  If you’re anything like me, you’ve probably picked a training plan […]