The treadmill. Whether you love it or absolutely dread it, we’re diving into everything you need to know to feel confident on it and have it become another weapon in your arsenal when it comes to running. I truly believe there are so many benefits to mastering the treadmill, and I’m sharing all my best […]

My guest on the show this week needs no introduction. If you regularly tune in here, you’ll know Jen Lamplough by now, and we’re here to have some tricky discussions today. Self-love and body positivity are themes that are discussed openly on the podcast, and since we check in with each other weekly, Jen and […]

How often do you listen to that inner voice talking smack in your ear? Do the observations you make about yourself feel true? I mean, of course, your belly is gross and it’s a fact that you’re a slow runner, right? My rebellious friends, you couldn’t be more wrong. This week’s topic is one I […]

I recently reached out to my clients to find out what they’re struggling with right now, and there’s an overwhelming sense that many people are just not feeling like running. Whether it’s COVID interfering with our lives, the lack of races, or if you live in the Northern hemisphere, the cold weather and lack of […]

Valentine’s Day is right around the corner, and so the topic of love and romance feels extremely fitting for this week’s podcast. While it’s great to be showered with love from others and gifted chocolates or roses, I want each and every one of you to learn how to love yourself unconditionally, so this is […]

You’ve probably heard me gush about today’s guest on previous episodes, and I’m so excited to have her on the podcast this week. Nancy Brown is a personal trainer who focuses on being health-at-every-size-friendly. She works with many plus-size clients, and she’s my trainer, which I can’t even begin to express how exciting that is. […]

Do you ever entertain the thought of seemingly crazy goals and think, “That’s just not possible for me, there’s no way I could do that?” Whether it’s a fitness goal like running a marathon or finding a job you love, there’s an endless list of things we think are too big of a dream for […]

I’ve got a treat for you on the podcast today, Rebels! I have my soul sister Kiah Twisselman on the show, and we’re diving into her story of embarking on a physical and mental health journey and how the lessons she’s learned on her path have become a core part of her business and the […]

My guest on the podcast this week is the one and only Jennifer Lamplough! I’m sure you all already know who she is, and since she hasn’t been on the show in a while, we thought this was a great opportunity for us to catch up and talk about a topic we both feel incredibly […]

Welcome to 2021, Rebels! Like I said last week, I know that this is the start of your year to become a runner and an all-round badass. And if you’re ready to kick off the new year by getting started running, or to come back to it after a break, this episode is the perfect […]