Coming in last place in a race is humiliating, embarrassing, and discouraging, isn’t it? That’s what my clients tell me, and I’ve even heard some women say they’ve decided not to show up to a race they trained for because they simply didn’t want to face the possibility of finishing last. Quite honestly, this is […]
Ep #110: The One Strength Exercise You Aren’t Doing But Should Be
After some time off from training and running while rehabbing some injuries, I just ran my comeback race this past weekend. I had a lot of thoughts about the sensations I was experiencing and my inner mean girl definitely came out to play. The only difference between me and someone who might quit when this […]
Ep #109: Total Wellness with Victoria Albina
Rebels, I have an amazing treat for you on the podcast today! I’ve got Victoria Albina from the wildly popular Feminist Wellness Podcast on, and she’s going to be sharing some of her wisdom on a whole range of topics in the health and wellness realm, specifically related to women’s health and wellness. Victoria is […]
Ep #108: How to Have a Stress-Free 5K Training Period and Race Day
Ep #107: Your Questions Answered: All Things 5K Training with Jen Lamplough
Ep #106: Coping with Race Day Anxiety
This week’s topic is something every single runner has experienced. Whether you’re brand new or a seasoned pro, race day anxiety tends to come up for all of us as we inching closer to a race. We devote lots of time and energy questioning our ability in the days, weeks, or even months leading up, […]
Ep #105: Feeling Self-Conscious about Doing Run/Walk Intervals
If you’ve been around for a while, you know how much I love and advocate the run-walk strategy. It provides a multitude of benefits that will help you become a better runner. Most of you already understand that it’s a good idea and practice it, but there’s still a lot of pushback. Today, I’m addressing […]
Ep #104: Overcoming Mind Drama at a Race with Jen Lamplough
Ep #103: How to Stop Procrastinating Your Runs
Ep #102: Minimum Baseline and the Drama Threshold
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