Do you ever wonder why some things are just so fucking hard to do? I don’t mean physical challenges like running a marathon or lifting super heavy weights. I’m talking things like saying no to food and sticking to your training plan beyond the first week. What I’m exploring on the podcast this week is […]

Rebels, I’m bringing you another conversation I had with a truly inspiring client of mine today! I’m speaking with one of my long-time clients, Nancy Feeley! Nancy has been working diligently with me for a few years, and her transformation from a once-in-a-while runner to now training for her second marathon is pretty amazing. We […]

Today I’m talking to Shawnna Dancer, a woman who has altered her life by working on her thoughts and becoming a true rebel runner! Shawnna is one of my most hardworking, badass clients and seeing her transformation over the last few months has been seriously inspiring so I can’t wait to share her story with […]

Rebels, I can’t believe we’ve reached 50 episodes! How amazing is that? To celebrate this milestone, I’ve put together 50 things that I have personally learned from running over the past 20 years. Some of them are mine, and some are from others that I’ve used to guide my own journey. We talk a lot […]

I’ve got the one and only Andy Aupperle by my side on the podcast this week, or as many of you might know if you follow me on social media, my main squeeze! Andy has been on a major health and fitness journey this year and he’s achieved some pretty amazing milestones that I can’t […]

Today, we are covering the third and final component of the Rebel Runner Formula – community. Although running is an individual sport and often an activity we do alone, it’s so important to feel a sense of community to become a true rebel runner. Finding that special kind of crazy in someone who gets your […]

Rebels, I had a total fangirl moment this week because I got to interview Nicole DeBoom for the podcast! Nicole is the host of the Run This World Podcast and founder of the wildly popular brand, Skirt Sports, which I know all of you know I absolutely love. Nicole is a former professional triathlete turned […]

Rebels, this week’s episode turned out slightly differently than I had planned, but I think it’s going to be super valuable to you. I chose this week’s inspirational warm up quote for a few reasons, and I have a great story to share with you that reflects its message perfectly. I’m sure all of you […]

This week, I’m speaking with Joan Denizot – the founder and president of Zize Bikes, which builds bicycles for heavier ladies and gents. Not only is Joan committed to providing the means for people of all sizes to rediscover movement and the joys of riding a bike, but she is also determined to create a […]