Rebels, I’m devoting this episode to talk about my latest obsession, which is the book, The Big Leap by Gay Hendricks. If you’ve noticed that when things get really good in one area of your life, another starts to fall apart, or if you’re working towards a goal and doing really well, but at the […]

On the show today, I’m bringing you one of my favorite interviews to date with Dr. Tracy Page. Dr. Tracy Page is a double board-certified physician and a certified life, health, and weight loss coach, who specializes in working with women in perimenopause. I’ve personally struggled a lot with perimenopause in my 40s, and Dr. […]

We’re just getting our first snowfall here in Philly and so it’s time to talk about winter running. I’m addressing two factors to think about when it comes to running in cold, snowy conditions so you’ll be ready to go out on your runs as planned. The right kind of gear is super important during […]

On the podcast this week, I’ve got two guests who are on a very important mission to educate women on self-defense. Carrie Mugridge is a busy wife, mom of three kids, an elementary school teacher, a group fitness instructor, and an avid runner. On July 12th 2018, she was attacked by a man while she […]

Have you ever noticed when you’re anticipating an unknown outcome, whether it’s a race, long-distance training run, or generally anything in your life really, that your brain spins with worry? Our brains have evolved to worry about our surrounding dangers and this fear is a primal human emotion that can stop you in your tracks. […]

My guest on the show this week is the fabulous Melissa Casey! Melissa has been a member of the Not Your Average Runner community for years, and she’s accomplished some pretty massive marathon-related goals this year… and she’s setting even bigger ones for the near future! Melissa shares her experiences traveling solo for destination races […]

My Rebel Runner Unleashed clients were in Philly with me this week to do some prep work for our upcoming half marathon in February! We’re doing some serious mental preparation, so I thought I’d let you guys in on how to tackle your own race-day mindset. Most people think that running the training miles will […]

Fall and winter is peak race season, especially for half marathons, so I want to cover how you can have a great race day! We’re talking all about race day strategies in the Run Your Best Life group at the moment, and I’m going to share some of that wisdom with you today. What I’ll […]

I was coaching one of my clients who recently finished her second marathon this year, and honestly, she wasn’t feeling great about it. She felt like she should be farther along in her journey as a runner and was creating all this drama in her mind about why she wasn’t there yet. I’m using my […]

I recently got an email from somebody who told me they were offended by the language I use in my posts and on the podcast and were therefore unsubscribing. This isn’t the first one I’ve gotten, and guess what? I totally get it. What I’m diving into this week is all about why being your […]