April is Self-Confidence Month in Run Your Best Life, and because I know how much this topic has served and helped the women in that community, I thought it would be a good idea to share it with you here on the podcast too. This is the start of a whole series on confidence and […]

There’s a lot of fear around cancer as a diagnosis and, especially for women, there’s also a lot of shame involved. Ceca Mijatovic is a badass life coach who focuses on helping women who have been recently diagnosed with cancer by teaching them how to navigate their journey and supercharge their self-healing. Ceca’s mission is […]

Rebels, I am starting a new segment to the podcast where, once a month, Jen Lamplough and I will be talking about running and life in general whilst answering some frequently asked questions. Not only that, but I have even more exciting news! Jen and I will be starting a blog, so you should definitely […]

I’ve got a huge treat for you rebels this week. If you missed it on Facebook, I gathered six amazing badass members of Run Your Best Life and I interviewed them all about what it’s like to be coached in the group and their personal journeys. We cover a lot of ground in our conversation […]

Rebels, let me tell you, I had some drama last week. I was buckled in on the struggle bus during one of my workouts and literally spun out in so much pain and suffering – that was all in my head. I want to share how everyone gets on the struggle bus every now and […]

When I started this podcast over a year ago, the thought of creating an episode each week was pretty daunting. We’re here at 82 episodes today and I never would have made it if I’d freaked out about doing this many at the start. I want to address overwhelm today and how you can keep […]

How annoying is it when you try out a new activity or skill thinking how amazing you’re going to be at it, and it turns out… you suck? Not just the first time, but the second, third, and even fourth attempt. I know this is you because this is me too. If you’re brand new […]

Everyone in the Not Your Average 5K group is working on the habit of consistency at the moment to get ready for training, which starts March 4th. In light of that, I’m going to discuss creating new habits and sticking to them on the podcast this week. Whatever goal you may have for yourself in […]

I recently made a quick video teaching everyone in my Not Your Average 5K group some treadmill skills. Since it’s something I haven’t discussed much on the podcast, I thought I’d bring you some tips and answer some frequently asked questions I get from you guys. Some of you are a little afraid of running […]

On the podcast this week, I’m bringing you an amazing duo who are the co-founders and creators of From Fat to Finish Line! Jen Roe and Angela Lee, in case you haven’t already watched the movie, are an incredible example of what is possible in the running world and have created a community that is […]