Over the past couple of weeks, we’ve been discussing how crucial it is to manage your mind when it comes to running and training for a big race. This week, I want to teach you a skill that’s just as important: proper running form. Injuries are something we all want to avoid as runners, and […]
Ep #10: Post-Race Letdown Syndrome
Have you ever experienced that weird, uncomfortable, depressed feeling after finishing a race you’ve spent months training for? It’s that feeling of sadness and grief when you should be feeling elation and relief for your amazing accomplishment. In this week’s episode of The Not Your Average Runner Podcast, I’m discussing two pieces of the puzzle […]
Ep #9: How to Shut Down Your Inner Mean Girl
Ep #8: How to Overcome Your First Marathon with Jen Lamplough
I’m so excited to introduce something a little different for this week’s The Not Your Average Runner Podcast. Are you guys ready to hear a raw tale of what it’s like to train for a marathon when you’re a mom, working on different projects, and plus sized? The incredible Jen Lamplough shares with us how she overcame […]
EP #7: Run-Walk Like a Pro
EP #6: Running Clothes 101
Over the last few weeks, we’ve been talking about how to get started, breathing techniques, how to keep moving and how to recover. This week, I want to talk about running clothes. If you find yourself getting uncomfortable while running, this week’s episode of The Not Your Average Runner Podcast is for you, my friend! Join me […]
Ep #5: How Important is Consistency Really?
Welcome, welcome, welcome to this week’s episode of The Not Your Average Runner Podcast! Today, I’m going to give you a little bit of tough love if you’re struggling with not seeing improvement in your running. One of the most common issues I see with new runners is their frustration when they don’t see the results they […]
Ep #4: How to Pace & Breathe for Your Best Run
Are you a new runner, or someone who’s tried running before, and you feel like your heart’s going to beat out of your chest and you can’t breathe while you’re on your run? Have you maybe given up because you thought something must be terribly wrong? This week’s episode of The Not Your Average Runner […]