Oh my god you guys, I am so excited about this week’s podcast guest. I have the one and only Gretchen Rubin on the show and I could not feel more privileged. Gretchen is the author of the number one New York Times bestseller, The Happiness Project, which is just one of her many books […]

I’ve received so many questions about today’s topic, and it’s one that’s very close to my heart right now. I’m on a break from running while I rehab my knee, and I know so many of you want to know how to get back into running after an extended break, so that’s what I’m diving […]

I’m sure most of you already know how much I love talking about self-love and learning to love the body you have right now. As a follow up to the fat-shaming episode I did recently, I thought I’d share three steps that will help you love your body and stop you from criticizing yourself. The […]

I am bringing you a super fun episode today with certified life coach and self-professed sex queen, Brenda Florida! Brenda’s mission lies in empowering her clients in both their professional and personal lives. She empowers them by helping them get better sex lives and transform their sexual experiences. There are so many parallels between running […]

The term “fat-shaming” has been a pretty big topic and catchphrase for a while now. You can barely scroll halfway down Instagram without seeing it or hearing about it. And if you’ve been fat-shamed in your life, you know it’s not exactly the best feeling. I wasn’t entirely sure how to approach this topic because […]

If thinking about your goals doesn’t make you want to barf, they’re too small. I mean, I get it, why would you want to make yourself do something so out of your comfort zone, right? It’s easy to want to live a relaxed life and just do fun stuff, but what I’m diving into this […]

The holidays are a time where your schedule is packed and the festivities are in full swing, but are they all things you actually want to be doing? I know a lot of you might be doing things out of guilt, and so this episode is going to address people-pleasing and why it can be […]

I’ve got the one and only Jen Lamplough back on The Not Your Average Runner Podcast today! If you remember Jen from her first interview, you also know that she’s now part of the team and our director of nutrition and client education! Since breaking her foot this year, Jen has struggled to do any […]

Rebels, I am speaking with an incredible woman today on the show, Betsy Hartley! If you don’t already know who she is, Betsy has an amazing story of personal triumph to share, so prepare to be inspired. Betsy was diagnosed as morbidly obese and with type two diabetes at the age of 30. By the […]