I am beyond excited to bring you today’s episode! This week, I had the opportunity to interview the amazing Dr. Kate Browne. For those of who you need an introduction, she is a writer, speaker, and a multisport athlete who is passionate about body positivity in the health and fitness industry. We discuss everything from […]

Everybody wants to quit running at some point. It’s inevitable. Whether it’s a conscious decision to stop pursuing your goal or a seemingly innocent canceling of an early morning training run, we all have those moments. In this episode of Not Your Average Runner Podcast, I share the concept of big quits and little quits and explain […]

After completing my three-part 5K Training Series, I realized that not all of you might have access to many races locally. So this week, I’m bringing you a bonus episode on virtual races! I’ll be going through all of the reasons why I would recommend a virtual race to anyone, and hopefully, by the end […]

I’m bringing you an extremely exciting episode this week! I had the pleasure of speaking to Latoya Shauntay Snell of Running Fat Chef and Martinus Evans of 300 Pounds and Running. In a wide-ranging conversation, we discussed the highs and lows of their running journeys and some difficult realities that these guys have faced. Latoya […]

Welcome to the third episode of my 5K Training Series! This week, I’m covering everything you might need to know about the day you’ve been training so hard for. You want this long-awaited day to be as perfect as possible, and I’m here to make that happen. I’ve got you covered from discussing your final week […]

This week, we’re continuing with my 5K Training Series! I’m going to be delving into how you can create the perfect training plan for you! There are so many types of plans you can pick from nowadays that it can be really difficult knowing which one is best for your needs, but today’s episode is going […]

I’ve got a very special guest on the podcast this week everyone! Denny Krahe is on the show, giving us a special preview of his new book, Be Ready on Race Day! If you’re sick of trying to follow a one-size-fits-all program you downloaded off the internet, get ready for a transformative experience in training […]

For all of you out there who are contemplating a 5K, this training series is for you! If you’ve been running for a little while, or maybe you used to run and you’ve taken a break and want to get back into it, or even if you’ve been out there walking, you can do it. […]

It’s pretty inevitable that you’ll learn a ton over the days, months, and years as you journey through making running a habit. But lucky for you, I’m here to speed up that educational process. For all you beginners out there, and as a refresher for all you experienced runners, I’ve put together a list of essential rules when […]

I am super excited to be bringing you an episode with the one and only, Mirna Valerio a.k.a., The Mirnavator! If you’ve been living under a rock and have no idea who she is, don’t fret, because you’re going to literally learn everything about her in this week’s episode. Mirna is a true revolutionary in […]