Have you been hemming and hawing about signing up for a half marathon? Is it maybe on your bucket list? Or maybe you have zero desire to race and just love running (that’s cool too!). For those of you who are either curious and want to know more, or definitely know it’s something you want […]

Do you remember what being a rebel runner is? Have you mastered the framework or are you on your way to becoming one? Wherever you might be on your running journey, I’m diving into part one of the Rebel Runner Formula today. The first area we’re going to talk about on the podcast this week […]

Hey, rebels! I am so thrilled to bring you this week’s podcast! I had the opportunity to interview the one and only Brooke Castillo, founder and master coach of The Life Coach School. Brooke is my coach and mentor, and she has literally changed my life with her insights and teachings. Brooke’s work centers around […]

My rebel runners, you know I’m a huge proponent of body positivity and I do a lot of work to help women achieve happiness in the bodies they have. This is a topic that transcends age, and I’ve had so many questions from you asking how you can help your daughters overcome any body image […]

If you’ve been listening to the podcast for a while, you might have noticed me drop the term rebel runner a lot. You might be thinking, “What is a rebel runner? Why is she a rebel? How do I become a rebel runner?” I’m all about celebrating badass rockstar runners, and I’ve done a lot […]

This week on The Not Your Average Runner Podcast, I am so incredibly excited to present my girl crush, Susan Hyatt, as my guest! I can’t even express how much of a dream come true it was to have the honor of interviewing her! Susan is a master certified life coach, weight loss expert, and the […]

I am beyond excited to bring you today’s episode! This week, I had the opportunity to interview the amazing Dr. Kate Browne. For those of who you need an introduction, she is a writer, speaker, and a multisport athlete who is passionate about body positivity in the health and fitness industry. We discuss everything from […]

Everybody wants to quit running at some point. It’s inevitable. Whether it’s a conscious decision to stop pursuing your goal or a seemingly innocent canceling of an early morning training run, we all have those moments. In this episode of Not Your Average Runner Podcast, I share the concept of big quits and little quits and explain […]

After completing my three-part 5K Training Series, I realized that not all of you might have access to many races locally. So this week, I’m bringing you a bonus episode on virtual races! I’ll be going through all of the reasons why I would recommend a virtual race to anyone, and hopefully, by the end […]

I’m bringing you an extremely exciting episode this week! I had the pleasure of speaking to Latoya Shauntay Snell of Running Fat Chef and Martinus Evans of 300 Pounds and Running. In a wide-ranging conversation, we discussed the highs and lows of their running journeys and some difficult realities that these guys have faced. Latoya […]