Welcome to the third episode of my 5K Training Series! This week, I’m covering everything you might need to know about the day you’ve been training so hard for. You want this long-awaited day to be as perfect as possible, and I’m here to make that happen. I’ve got you covered from discussing your final week […]

This week, we’re continuing with my 5K Training Series! I’m going to be delving into how you can create the perfect training plan for you! There are so many types of plans you can pick from nowadays that it can be really difficult knowing which one is best for your needs, but today’s episode is going […]

I’ve got a very special guest on the podcast this week everyone! Denny Krahe is on the show, giving us a special preview of his new book, Be Ready on Race Day! If you’re sick of trying to follow a one-size-fits-all program you downloaded off the internet, get ready for a transformative experience in training […]

For all of you out there who are contemplating a 5K, this training series is for you! If you’ve been running for a little while, or maybe you used to run and you’ve taken a break and want to get back into it, or even if you’ve been out there walking, you can do it. […]

It’s pretty inevitable that you’ll learn a ton over the days, months, and years as you journey through making running a habit. But lucky for you, I’m here to speed up that educational process. For all you beginners out there, and as a refresher for all you experienced runners, I’ve put together a list of essential rules when […]

I am super excited to be bringing you an episode with the one and only, Mirna Valerio a.k.a., The Mirnavator! If you’ve been living under a rock and have no idea who she is, don’t fret, because you’re going to literally learn everything about her in this week’s episode. Mirna is a true revolutionary in […]

Over the past couple of weeks, we’ve been discussing how crucial it is to manage your mind when it comes to running and training for a big race. This week, I want to teach you a skill that’s just as important: proper running form. Injuries are something we all want to avoid as runners, and […]

Have you ever experienced that weird, uncomfortable, depressed feeling after finishing a race you’ve spent months training for? It’s that feeling of sadness and grief when you should be feeling elation and relief for your amazing accomplishment. In this week’s episode of The Not Your Average Runner Podcast, I’m discussing two pieces of the puzzle […]

This week, we’re diving into a topic everyone can relate to – our inner mean girl. She’s the negative voice in our head that makes us feel like crap by telling us that we’re too fat, too slow, or too whatever. Even when other people compliment us, our inner mean girl steps in to tell […]

I’m so excited to introduce something a little different for this week’s The Not Your Average Runner Podcast. Are you guys ready to hear a raw tale of what it’s like to train for a marathon when you’re a mom, working on different projects, and plus sized? The incredible Jen Lamplough shares with us how she overcame […]